The menu

Our meals

A rotating 6-week menu designed by our chefs and nutritionists — traditional Australian favourites through to international cuisine. Cooked fresh, delivered chilled. Filter by dietary need below.

29 meals

Dietary

Traditional Beef Cottage Pie

378 Cal · 29.4 g protein

$13.15

Beef Stroganoff with Penne & Spinach

378 Cal · 29.4 g protein

$13.15

Beef Chop Suey with Cabbage & Turmeric Rice

378 Cal · 29.4 g protein

$12.65

Braised Beef & White Bean Cassoulet

378 Cal · 29.4 g protein

GFDF

$13.75

Savoury Mince with Bombay Aloo Potatoes

378 Cal · 29.4 g protein

GFDFLOW-SALT

$12.05

Chicken & Sweet Potato Hot Pot

366 Cal · 31.9 g protein

GFDF

$12.65

Chicken Gumbo with Carrot & Pumpkin Mash

366 Cal · 31.9 g protein

GFDF

$13.15

Butter Chicken with Basmati Rice

366 Cal · 31.9 g protein

$13.75

BBQ Chicken Pizza

366 Cal · 31.9 g protein

$12.05

Traditional Chicken Cacciatore

366 Cal · 31.9 g protein

GFDF

$13.15

Asian Stir Fry Chicken with Rice Noodles

366 Cal · 31.9 g protein

$12.65

BBQ Chicken Meatloaf with Green Vegetables

366 Cal · 31.9 g protein

GFLOW-SALT

$13.15

Homestyle Lamb Shepherd's Pie

407 Cal · 30.8 g protein

$14.25

Indian Spiced Mild Lamb Curry with Coconut Rice

407 Cal · 30.8 g protein

GFDF

$14.25

Tuscan Braised Lamb & Lentils

407 Cal · 30.8 g protein

GFDFDIABETIC

$14.85

Paprika Baked Fish Fillets with Lemon Potatoes

331 Cal · 33.6 g protein

GFDFLOW-SALT

$14.85

Caribbean Herb Crusted Fish Fillet with Rice Salad

331 Cal · 33.6 g protein

$15.35

Herb Crusted Baked Fish with Rice Salad

331 Cal · 33.6 g protein

DFLOW-SALT

$14.85

Penne Pasta Alfredo with Pumpkin, Kale & Spinach

311 Cal · 14.7 g protein

VEG

$11.55

Traditional Penne Pasta Bolognaise

358 Cal · 23.8 g protein

$12.05

Spinach & Ricotta Cannelloni Bake

311 Cal · 14.7 g protein

VEG

$12.05

Cauliflower Mac n Cheese with Roasted Corn

311 Cal · 14.7 g protein

VEG

$11.55

Roasted Vegetable & Chickpea Pie

311 Cal · 14.7 g protein

VEGDF

$12.05

Mediterranean Vegetable Casserole with Macaroni

311 Cal · 14.7 g protein

VEGLOW-SALT

$11.55

Vegetarian Nasi Goreng

311 Cal · 14.7 g protein

VEGDF

$11.55

Eggplant & Sweet Potato Hot Pot

311 Cal · 14.7 g protein

VEGGFDFDIABETIC

$12.05

Traditional Nasi Goreng

366 Cal · 31.9 g protein

$12.05

Pumpkin Soup with Freshly Baked Bread Rolls

230 Cal · 9.5 g protein

VEGLOW-SALTGST-free

$8.50

Country Vegetable & Barley Soup

230 Cal · 9.5 g protein

VEGDFLOW-SALTGST-free

$8.50